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Mamá Ludi

Mental Health Activist & Ambassador for Mothers

My purpose is to transform the way mothers experience postpartum and motherhood — by bringing healing, joy, and strength through dance, community, and honest conversations about maternal mental health. I believe movement and culture can be medicine, and that no mother should walk her journey alone.

About me

Who I am 

I am passionate about people, diversity, and the growth that comes from new perspectives. With many years of personal and professional experience, I support individuals and couples—especially in intercultural relationships—through times of change. Having lived abroad and been in an intercultural relationship for over 15 years, I understand the challenges of starting from scratch, reconciling different values, and navigating family life across cultures. As a mother of two, I know both the joys and the struggles of parenthood, which allows me to meet my clients with empathy and understanding.

Alongside my personal journey, I bring strong professional qualifications in education, systemic couples counselling, and differentiation-based relationship counselling. My goal is to help you find clarity and balance while creating more ease and joy in your relationship. Book your free first meeting and take the first step toward navigating your intercultural journey with confidence.

My Contribution to the Mompreneurs Society

Mamá Ludi (Ludisis Mones) is a Cuban-born dance teacher, yoga instructor, and community builder based in Vienna. After experiencing postpartum depression herself, she transformed her personal journey into a mission: to support other mothers in finding joy, connection, and healing.
I am inspired by the vision of women supporting women. As a mother, entrepreneur, and survivor of postpartum depression, I know how powerful it is to be surrounded by others who understand. The Mompreneurs Society feels like a safe space where voices can be amplified, and where together we can normalize maternal mental health, while empowering moms to lead with creativity and resilience.

About my Business

I became a mother in Vienna during the corona pandemic and felt deeply alone. There was no space to move, heal, and connect as a new mom — so I built one. Mommylicious Dance is my mission to bring joy and hope to every mother in Vienna, regardless of origin, race, or income.

Inclusive, multicultural, baby-friendly classes
Mindful closings with breath & meditation
VIP WhatsApp & community resources
Mama MeetUps to end isolation and build friendships

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