Mamá Ludi (Ludisis Mones) is a Cuban-born dance teacher, yoga instructor, and community builder based in Vienna. After experiencing postpartum depression herself, she transformed her personal journey into a mission: to support other mothers in finding joy, connection, and healing.
I am inspired by the vision of women supporting women. As a mother, entrepreneur, and survivor of postpartum depression, I know how powerful it is to be surrounded by others who understand. The Mompreneurs Society feels like a safe space where voices can be amplified, and where together we can normalize maternal mental health, while empowering moms to lead with creativity and resilience.
Mental Health Activist & Ambassador for Mothers
Mamá Ludi
My purpose is to transform the way mothers experience postpartum and motherhood — by bringing healing, joy, and strength through dance, community, and honest conversations about maternal mental health. I believe movement and culture can be medicine, and that no mother should walk her journey alone.
About me
Who I am
Through my initiatives Mommylicious Dance and The Mama Vida Club, I empowers women—especially migrant and postpartum mothers—by combining movement, cultural expression, and peer support. My work creates safe spaces where mothers can share, move, and rebuild confidence, while raising awareness of maternal mental health as a vital part of family and community well-being.
As a mental health activist and ambassador, I stands for authenticity, inclusion, and resilience. I use dance, storytelling, and advocacy to break the silence around postpartum struggles and inspire mothers to care for themselves while caring for others.
My Contribution to the Mompreneurs Society
About my Business
I became a mother in Vienna during the corona pandemic and felt deeply alone. There was no space to move, heal, and connect as a new mom — so I built one. Mommylicious Dance is my mission to bring joy and hope to every mother in Vienna, regardless of origin, race, or income.
Inclusive, multicultural, baby-friendly classes
Mindful closings with breath & meditation
VIP WhatsApp & community resources
Mama MeetUps to end isolation and build friendships